"When you lead with self-love, everything else falls into place" ~ Helen MacMillan
Before you go any further, we invite you to pause and take a deep breath. Then, as you exhale, let go and get really present so you can fully receive this message:
You are WORTHY. You are ENOUGH.
You are VALUABLE. You MATTER.
But you haven't been acting like it.
At least not on a consistent basis. And so you feel unappreciated, undervalued, exhausted, frustrated, lonely...
We want to help you change that.
Because we know that when you align your thoughts and behaviors with these TRUTHS - consistently - you are more confident, more powerful, more fulfilled and your life feels easier and more joyful.
So here you are. The stars have aligned to lead you here.
All of your pain, challenges, disappointments, sleepless nights, anger and silent internal screams is some part of you saying, "Enough is enough! I want to have a different experience."
It's time… to begin your Journey to Self-Love.
To change the way you have been taught to relate to yourself
To disrupt the old patterns of self contempt and judgment that have kept you from soaring and living a life that you truly enjoy.
This 12-week online program is designed to fit in with your busy life - it only requires 15-20 mins a day - and gives you small, specific action steps and tools to address the obstacles to self-love and guides you in building a different relationship with yourself: one of unconditional acceptance, compassion, approval, kindness and integrity.
Because we know that when you show up for yourself in this way - consistently - it strengthens self-trust and self-confidence and positively impacts every area of your life.
This 12-week guided journey will help you learn new ways of being with yourself and treating yourself that create an internal shift in the way you feel about yourself and your life.
This is the beginning of a journey that will have an exponential impact on the rest of your life.
The Journey Into Self-Love
A guided experience of up-leveling your relationship with YOU!
Tracy Malin
“I’m grateful to myself for keeping moving and showing compassion to the authentic parts of myself that I have spent the better part of my life trying to avoid or to eliminate. I’m just really grateful for the program, for Helen and for Matthew.”
Valerie Brice-Brooks
“I could never figure out who the hell I was… and all of a sudden I figured it out. I had to tap into that divine energy."
The Journey is broken down across 12 weeks and into three, 4-week cycles.
Within each cycle we will be focusing on one of the following themes:
CONNECT, EMBRACE and CREATE.
Cycle 1 - CONNECT
Enhance your connection with the different aspects of yourself - Mind, Body, Heart and Soul.
Cycle 2 - EMBRACE
Embrace new beliefs and behaviors that are aligned with powerful self-acceptance, self- approval and self-compassion.
Cycle 3 - CREATE
Tap into the power of creating what's meaningful for you now - from a place of confidence, alignment, joy and self-trust.
Each weekday (Monday - Friday) you will get an email which includes the following:
These daily activities should take around 15-20 minutes to complete and are designed to help you:
We know that consistency is KEY and so we have done the heavy lifting for you. All you need to do is show up and take these simple actions so that you can experience the profound results!
YOUR TRANSFORMATION IS ON THE OTHER SIDE OF YOUR CHOICE!
Program Summary
Maya Walrond
“The Releasing month was particularly powerful for me, because I had a lot I was holding on to. I feel much clearer on when things are in alignment with what I desire and when something is off. I’m having a lot less fear around letting go of things that I thought I needed and people I thought I needed. I’m realizing that I’d rather release that than spend emotional energy trying to make it work. That’s been powerful for me.”
Allison Philbert
“I’m celebrating the journey. There have been so many things going on in my life, and I think one I am tremendously grateful for is the gift I have given myself — to be a part of this process. Not having an idea of how I thought it would serve me, because I knew that I needed it… This is something I have to do not knowing exactly how I was going to get it done.”
Michelle Ottey
“I’m celebrating showing up fully for myself during a difficult period. I started this Journey Into Self Love before I started chemotherapy, and I found it has really helped me in releasing struggle. It has helped me through this journey because there is a lot of it that I don’t control, and being able to lean into it in the most positive way and to be able to “be” with whatever it is at that point in time has been incredibly powerful for me.”
Helen MacMillan
Founder and CEO
SovereignMinds LLC
Helen is a ‘modern day emancipator’ who liberates individuals trapped in the illusion of powerlessness and helps them reclaim their power, own it, and use it to create their greatest levels of joy, fulfillment and abundance.
Matthew Gordon-Martin
Lead Coach and Director of Education
SovereignMinds LLC
Matt's expertise in acting coaching and training makes him brilliant at helping clients connect with and express their authentic self. He empowers them with the clarity, courage and confidence to choose what they truly desire.